Data Driven Fasting + Nutrient Optimisation. 15 months to lose 38 pounds and reach a 22 BMI, plus one more year Maintaining 150-155 pounds, Nov 6, 2021-2022. Easy long-term maintenance is result of both Training Hunger and Optimising Nutrients in your diet, plus occasional tracking: it all leads to Satiety. The short term satiation from a LCHF meal is not the same as satiety.
The DDF app and joining the Optimising Nutrition Community are free:

https://members.optimisingnutrition...YzLViZ3fNO8bMBJ

This is the P:E Diet at a liberal low carb level with "many diet breaks" usually maintaining an 6-8 hour eating window when eating whatever. I don’t obsess over a pound or two, especially when I drink wine, a guaranteed increase. Also Jan 2022 I began recording the weights from a new scale, which is a pound more than the old. If my weight approaches 155, I use the PE weight loss food list and Marty Kendall's programs. The increased protein and nutrients resolved "minor thyroid" issues...hair is now thick, nails long and strong. I’m wearing dark nail polish, the first time in a decade!
EDIT: Weds, Nov 8, 151.0 pounds, same goal on the new Renpho scale.