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Old Mon, Dec-10-18, 14:54
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Quote:
Originally Posted by teaser
... The question of whether ldl cholesterol and particle count is increased for the transport of fat for energy or as a result is interesting. Decreased clearance is a possible consequence of low insulin;
...
Giving a subtype of insulin resistance that might be problematic. If insulin is high, but LDL is also high, maybe a weird situation to try to avoid. ...

I had two cholesterol tests taken during the first 6 months eating LCHF (< 30 net carbs). My LDL-C was 141 a month into this WOE and 129 at the 6 month mark. My average weight loss was 15 pounds per month during that period. I was also still quite insulin resistant. My BG didn't normalize until I was eating LCHF for nearly a year. It was the next cholesterol test -- 13 months into the diet - that my LDL jumped to 250. So near as I can tell, the jump in LDL happened at a time when my insulin resistance was resolved. Other confounding factors: I'd also dialed down the carbs to < 20 net and started experimenting with intermittent fasting. So who knows for sure.

When I was neck deep trying to figure this LDL craziness out, I ran across a Dr. Sara Hallberg video where she postulated that the high LDL phenomenon with some low carb individuals might have something to do with regaining insulin sensitivity. So I would suspect that my experiences are not unique.
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