162.2

Bike level 6 28 minutes. Rpm 56 to 60, distance 4.44 miles. 134 calories haha

This is going to be a sloppy record because as soon as I got in the gym, I got engrossed in the TV coverage of a police pursuit. It was going all through the area that I used to live and shop in orange county. It was fun to see familiar sites and I didn't take note of any of the weights or reps as I made my way around. We don't have TV at the house so it was an entertaining distraction. Anyway:

I used the leg press, back extension, arm extension and abdominal machines.

More to come tomorrow.