Today or tomorrow is Chest & Shoulders. I am pushing for today as I told my fiancee he's going to give me a hand with my workout and of course I will attempt to get him to work out. My legs are just starting to feel a little better

Flat BB Bench Press
102 X 12
112 X 10
122 X 8

Incline BB Bench Press
102 X 12
112 X 10
122 X 8

Incline DB Flyes
30 X 12
35 X 10
40 X 8

DB Flyes (flat bench)
25 X 12
30 X 10
35 X 8

DB Pullovers using a different stool!
20 X 12
25 X 10
30 X 8

Seated Rear Lateral Raises
15 X 12
20 X 10
25 X 8

Lateral Raises
20 X 12
25 X 10
30 X 8

Front Raises
15 X 12
20 X 10
25 X 8