Fri, Nov-02-18, 23:09
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Welcome back! I am back, too, after a year of extreme stress and some illness. When I was sick, I was gaining 3-4 pounds a week and I piled on 25 pounds in just a couple of months in addition to the more before that from stress. It's slow going but I wanted to check out resources on intermittent fasting and get in the right mindset.
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