Oh so long ago, and nearly forgotten. Back in the late 70's, doing protein powders, with all bran shakes..... left me starving in 2 days. After a couple starts I abandoned any more attempts to diet.

THen I discovered Atkins in 2000...... and found sucess. I also eat far more varity of veg , trying new items as the markets are carrying far more options.

In a nut shell, the low fat diets caused a 20 year hiatus and porkiness. lol