Fri, Jun-22-18, 20:43
|
|
Registered Member
Posts: 378
|
|
Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
|
|
Did you ever try low-fat before low-carb?
Back in the 90s I was brainwashed by all the powers-that-be that low-fat was the way to lose weight, so I basically eliminated all fats from my diet for about a year.
My hair fell out.
So did you ever try low-fat before low-carb? How did it work out for you?
|