Originally Posted by hope1958

Does anyone out there have a copy of the old Diet Workshop diet from the 70s? This was a low carb, high protein diet that worked well for me back in the day. By the time I was done having kids and went back, the diet, like all the rest, had flipped to high carb, low protein and never worked. I'm doing fairly well with atkins, but I liked the structure of having the diet spelled out for me, for instance, servings per day, serving size etc. I lost 60 lbs in 8 months and kept it off til my first pregnancy 6 years later. I would love to find a copy of the original diet from way back when. Internet searches have turned up nothing. : (