Fri, Apr-12-19, 18:14
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Atkins limits cheese to 3 oz perday. But as Grav said, your milaleage may vary. Both cream cheese and sour cream or greek yogurt work well with vegies.
Enjoy!
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