Excellent article and very clearly written. I don't weigh myself either everyday and haven't for a while. It is such a relief. I'm one of those that no matter how much I have "lost", the scales never reflect that loss. I always go by how my clothes are feeling. Getting rid of the scales is so freeing and is a constant reminder this is woe is for life and not a diet. Eating this way has also meant I was able to reverse diabetes...now more needles and meds for me!