Hey there!
So sorry to hear about one of your bandmates needing to go to the hospital! The weatherman here actually said yesterday that if you work outside, to call out! We are having a bot of a heat wave and it is definitely a three-shower day. Today it's supposed to be almost 100 degrees!!

And I hear ya on the music..... it makes so much of a difference for me when I am doing my cardio!


Take care,
Linda