Sun, Feb-28-21, 05:56
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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G'morning!
01 - 250.8
02 - 253.4 (I think I've confirmed I cannot eat the Neiman Ranch uncured beef hot dogs!)
03 - 254.2 (carryover from the hot dogs? Or something I ate yesterday? We'll see what it does going forward.)
04 - 254.2
05 - 253.0
06 - 253.0
07 - 252.4
08 - 250.2
09 - 250.4 (TOM??????)
10 - 248.4
11 - 248.2
12- 250.0 (grrrrr - I ate late last night - wonder if that caused it)
13 - 248.2 (I never realized just how much my weight fluctuates on a daily basis!)
14- 247.8
15 - 246.6
16 - 245.8
17 - 245.8
18 - 245.6
19 - 244.4
20 - 245.8 (actually at 2 meals yesterday and one finished slightly after 7pm so this does not surprise me)
21 - 245.2
22 - 245.4
23 - 248 (! I guess the Mexican food yesterday resulted in a bunch of water weight. )
24 - 247.2
25- 247.2
26 - 245.2
27 - 244.4
28 - 244.0
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