Sun, Nov-04-18, 04:10
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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If you want a Strict program, that's the Dr Westman diet at Duke, Gary Taubes quoted him in a new speech  https://forum.lowcarber.org/showpos...29&postcount=87
Cream limit is 2T, Cheese only 4 Oz. Limited vegetable list.
I think eggplant is a "nightshade", maybe limit any from that plant family? |