Thu, Jul-08-04, 22:26
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New Member
Posts: 7
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Plan: Atkins
Stats: 230/230/200
BF:
Progress:
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I found that good ol' wheat bread only has 9 effective carbs a slice. In the induction phase, if you eat a sandwich using only one slice of bread that does no harm, in other words make a "book" (or a "foldover"). When you up your carb intake, like to 40, you can easily have two slices of bread a day (18 carbs). That's a regular sandwich. Am I wrong here?
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