Hi Lite!

I agree with you, completely! The scale can be a real bummer- or a real spark of inspiration!

I weigh every day too- same routine as you.

I also have a bad knee! ("twins!" Grrrrr!!!!)

You are totally right- no one can gain 3 pounds of fat over night- probably cannont lose 3 pounds over night either! So much of our "weight" is WATER. In one place or another!

I agree with you about measuring too! First of all, without covering my skin in permanent marker, I would be constantly wondering if I was measuring in EXACTLY the same spot as before! The scale is just easier!

I also agree completely about The Voice!!! I HATE that B!t~h!!! She is such a saboteur! and just like an abusive ex, always tries to lure us into bad choices (c"mon...just do it... who cares... just a little...) NO!!!

All I can say about teh scale, is--> HOLD ON!!! YOU ARE DOING IT!!! Even if the scale does not reveal ANY good news, you KNOW if you are on track- you KNOW if you have eaten the right things for you.

You've got this!!!

Cheering for you and all of us!!!

Jams