Did a 20 minute ride this morning....getting on the bike is an every day thing now. I’m kind of addicted.
Striving to do longer rides, yesterday’s ride was 30 minutes and hard.
Setting up a schedule so I get at least two 30 minute rides a week and really push myself, but I’ve discovered that burning more calories with longer rides drops weight. Otherwise I’m doing 20 minute rides at a lower intensity the other days. Love love my bike.
I’m making a point of doing the 5 minute cool down rides after every ride so today’s total ride was 25 minutes with a meditation/stretching/yoga class session pre-bike ride. My bike room is set up with my yoga mat and it’s my peaceful sanctuary room where I can just close myself off to the world every day and escape. 🧘🏼‍♀️




🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️