this recipe is adapted from one on a gluten free site.
5 tbsp. almond flour
2 tbsp. splenda
2 tbsp. cocoa
1 egg
3 tbsp. cream
3 tbsp. oil
dash vanilla
2 tbsp. chopped walnuts
Mix dry ingredients - add egg - mix - add cream, oil and vanilla - mix - stir in walnuts - pour into soup bowl.
mike 4 mins in 900 watt oven or 3 mins in 1000 watt oven.
makes 2 large swervings or 4 small servings.
Don't know the carb count.