Sat, Nov-19-05, 20:51
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Friday's Workout
Week 4, Day 4 of Baby Got Back (got mixed up!  )
Hip/Hamstring Dominant Legs, Light Quad and Tricep Work
Hip Extention (left leg is stronger)
130 X 10/8/2/10
Seated Leg Curl
90 X 9/9/10
Prone Leg Curl
78 X 8/4/4/1/4/4/10
Leg Extention
90 X 12/8, 85 X 18/2/15/5
Tricep Work
Pushdowns on Universal Machine
100 X 9/9/10
Dumbbell Kickback (both arms the same)
15 X 9/9/10
Dumbbell Overhead Extensions (hands together on one dumbbell)
25 X 9/9/10
CARDIO
Eliptical Gluteal profile, 10 min.
1 game Volleyball 
I printed off day four instead of day three, so I'll have to do day three my next workout.  |