Thu, Nov-17-05, 15:02
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Day 2, Week 4 of Baby Got Back
DOMINTANT QUADS
SQUATS (freeweight, not Smith Machine)
25 X 35(fast) 50(down 1, up2) 20 (fast)/ 30 (fast) / 50 (fast)
LEG PRESS
205 X 15, 225 X 10, 245 X 5/3
LEG EXTENTION
70 X 20, 75 X 15, 80 X12
BICEP WORK
PREACHER CURL
50 X 8, 55 X 8, 60 X 6
STANDING BARBELL CURLS
25 X 10/8/8
CONCENTRATED DUMBELL CURLS
(both arms) 15 X 10, (right) 17.5 X 8, (left) 15 X 8, (right) 17.5 X 8, (left) 15 X 8
CARDIOEliptical, 20 min, Glueteal Profile
Bike, 2 min, hill profile, level 10
(that's not a tyop- I really only did it for 2 min.  |