Tue, Nov-08-05, 13:00
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Monday Workout
Week 2, Day 4 of Baby Got Back
Hip/Hamstring Dominant Legs, Light Quad and Tricep Work
Hip Extention
130 X 8, 8, 8
Seated Leg Curl
75 X 8,8,8
Prone Leg Curl
75 X 8,8,5,3
Leg Extention
75 X 20/20/20
Tricep Work
Pushdowns on Universal Machine
80 x 8,8,5,3
Dumbbell Kickback (both arms the same)
12.5 X 8,8,5,3
Dumbbell Overhead Extensions (hands together on one dumbbell)
20 X 8,8,8
No cardio, sick today, and just the weight training wore me out.
I did all the leg work in a circut, then all the arm work in a circut. Wanted my reps to be more consistent, and it seemed to work. Next week, I'll up the weight on all of these exercises, but continue to try to consistent reps. 
Debbie, thanks for coming by! I'm really enjoying BGB. |