Thu, Nov-03-05, 11:46
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Day Two, Week Two of Baby Got Back
Dominant Quads
Squats
100 X 8/8/8
I'm not going to use the smith machine anymore. I'm working a muscle in my back that I never worked when doing freeweight squats. 
Leg Press
150 X 8, 170 X 8, 190 X 8
Leg Extention
70 X 15/15/15
Bicep Work
Preacher Curl
60 X 5,5,5
Standing Barbell Curls
25 X 5,4,5
Dumbell Curls
Concentrated,both arms
15 X 5,5,5
Seated Dumbell Curls, both arms
15 X 5
Cardio
Bike 20 min, random, level 5
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