Wed, Mar-30-22, 08:47
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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<3 so sad - what a great and enthusiastic advocate for health.
Ted Talk: https://www.youtube.com/watch?v=da1vvigy5tQ
She also "coined" a simple way for me to describe my "diet" to others, and it's easy to remember; "No GPS — Grains, Potatoes, Sugar"
There's been some evolution and branching with alternative thoughts on the "Insulin Hypothesis" i.e. "Energy Toxicity" a al Marty Kendall - at least that's where my current brain is
https://optimisingnutrition.com/ket...ity-is-enemy-1/
Thank You Dr. Hallberg
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