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Old Tue, Mar-29-22, 07:30
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cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Single ingredient foods are what I have been eating for years, everything homemade, no need to read labels because there's nothing added. It is really simple but it seems hard for a lot of people to digest.
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