Tue, Apr-20-10, 18:17
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Quote:
I get a bit afraid of doing something wrong during exercise and consequently causing my back pain to flare up.
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Your concern is worth paying attention to. I took advice to lift heavy, do squats/dead lifts, ended up with back pain as well as other soreness, and just gave up on it. Hopefully I will approach with caution next time and give my body some time to adapt with lighter stuff.
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