Tue, Mar-23-10, 01:06
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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LEGS & ARMS - 30"
Lunge 2 x 9, 1 x 7
BB Straight-back Straight-leg Deadlift 21kg 2 x 12
BB Standing Calf Raise 21kg 2 x 15
DB Kickbacks 9kg 2 x 12, 1 x 11
DB Concentration Curl 6kg 1 x 14, 1 x 10
DB Hammer Curl 6kg 2 x 7
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