hi Jo
Holy smokes...7500 miles. That is an amazing accomplishment since 2013.
I am sure you must be very proud!!

I was surprised today by how quickly the time passed.
I was watching Law & Order SVU

I was only peddling ~ level 2, (approx. 15-16 mph for 27 mins & 7 miles) but I could definitely feel it in my legs.
I'm not sure if I could 'type' and peddle at the same time...I would probably fall right over and bust my butt, lol..

At different intervals I did try to contract the muscles in my tummy area, hold it for a few seconds, and then release. (kinda like a 'tummy' version of kegal exercises, lol) I figured that this might help me shrink my tummy down some...???

I'm sure it can't hurt to try it while I'm sitting there peddling away right??