i only make bulletproof coffee if i run out of coconut milk, i just can't drink my coffee black

i make my own mayo, so i've been putting the mct oil into that as part of the oil. i don't know if i'll bother buying any more mct when this bottle is finished, i think we eat enough coconut oil (in coconut milk--we're dairy free, so we use coconut milk instead) to get the mcts for brain health and whatnot from that.

i also want to second what everybody else is saying about watching fat intake. if you're eating lots of extra fat then your body will consume that before eating up your own body stores of fat.