Sun, Mar-29-09, 06:50
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Senior Member
Posts: 113
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Plan: atkins
Stats: 269/224/200
BF:
Progress: 65%
Location: eastern shore of va.
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Quote:
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Originally Posted by foxgluvs
I wish more people would 'get' this!!!
Water IS one of the main keys to weight loss. I drink about 3 litres a day, every day, if I don't drink enough, I don't lose weight.
Here's how I think about it when on numerous trips to the bathroom....I am flushing the fat OUT of my body, in fact, the more water I drink the better because the more fat I am flushing away!
Good for you that you finally found out how to flush that fat!  |
i totally agree! since i increased my water intake to between 80 to 100 ozs(i work outside all day) my weight loss is a steady 2-3 lbs a week...i`ve read somewhere here that if your urine has color to it you need more water,urine should be clear.. i have to pee so much i can barely get my zipper down in time...lol |