Hi Deba,

I am smoke free for 18 days now. I did gain a few pounds the first week, but it was water weight and today I am back to the weight when I quit smoking. I am glad you are off nicotine and the worse should be over with cravings. There is a good website you can read up on or join...lots of helpful hints for cravings. If you are interested I reported day by day of my withdrawals...mood swings and WOE down in my journal.

Here is the website

http://groups.msn.com/FreedomFromTobaccoQuitSmokingNow

good luck

Mischa

I am a non-smoker for: 2 Weeks 4 Days 3 Hours 56 Minutes 5 Seconds
Cigarettes not smoked: 236
Money saved: C$85.60
Life saved: 1 Day 15 Hrs 21 Mins 18 Secs