Having giant datapools of people to target has created micro-customer bases. So it's entirely possible she's aiming at people with lots of disposable income. They are used to taking dramatic steps; in fact, they prefer it.

Or perhaps it's the media who are pressing the flashy parts, from a press release who wants them to. I hope the book covers all levels of ability, and that means financial, too. I appreciate my favorite authors who offer an array of alternatives.

We are people who are just barely able to keep it together, as DH and I heal from having stress related illnesses during a time of great stress I usually go up and down three flights of stairs at least once a day, and my writing studio doesn't have a desk, but a mattress on the floor.

I get more energy from my writing sessions because I'm not holding myself upright at a desk for long periods. Getting down to, and up from, almost-the-floor is one of my daily strategies to build movement into my day.



I thought I lost weight to help my joints. Now I have to buy removable fat? That sounds... weird.