Thu, Jun-25-20, 05:27
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Ketosis on 20 carbs with moderate fat?
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I'd say generally yes. This is the case for me and I can always register BHB ketones (Keto Mojo blood meter) at 20 carbs or less no matter how much protein and/or fat I can shove into my food hole. |