Thu, Feb-18-16, 05:35
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Hallberg suggests 80g for a woman and 120g for a man as a average point to start...adjust from there. Though thinking back to my first six months following the New Atkins, I was way overeating protein, but still lost weight. I wonder if the impact of protein on BG is overblown (for me!)
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