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Old Sat, Mar-19-16, 04:48
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JEY100 JEY100 is online now
Posts: 13,367
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome googily...congrats you are in ONEderland...that always feels good on its own, and hope your back pain relief stays that way. With your "moderate carbs" plan, consider if by fasting you also dropped a type of carb, or made some change that might have reduced inflammation. Dropped a bar that had some type of hidden gluten, or AS, etc?
Dr Westman says he can tell if a client is following his plan correctly...they are not hungry, they will "forget" to eat lunch, they are full from dinner and not snack before bed. aka, eat when hungry. LC+IF works well together. I can imagine the hunger to go from a high carb SAD to juice (sugar) fasting is very different.
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