Sun, Feb-11-18, 04:56
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A clinic diet based on the ATkins clinic recommends no sugar alcohols. Stay away from the sugar alcohols like Malitol and Sorbitol as they can cause GI issues. They also are not ketogenic and will cause blood sugar to increase.
There are other newer natural sweeteners more commonly used in LC baking now...stevia blends, erythritol, like Pyure and Swerve, which do not cause a BG response.
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