Wed, Oct-14-09, 10:29
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Registered Member
Posts: 126
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Plan: Zone, IF
Stats: 220/170/160
BF:25%
Progress: 83%
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I could argue that a stall is really reaching a steady-state, meaning calories in equalling calories out. Two ways to continue weight loss: Ingest fewer calories or burn more calories.
But neither method is popular with this group.
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