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Old Tue, Aug-05-08, 15:12
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Skyliz Skyliz is offline
Senior Member
Posts: 1,116
 
Plan: non processed food
Stats: 165/114/119 Female 5' 7.72 /1.72 m
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
Default The Carbohydrate Addict's Program for Success

With fascination I've only recently read the book of Rachel and Richard Heller, in which 2 complementary and 1 reward meal are allowed.

For me the only difficult time in the day is after diner. During those hours I mess up everything good I've done all day.

The Heller program also takes care of that by allowing me one full hour of indulging the food I like.

In this way I get slim and learn how to control myself at night.

In 10 days I've lost 4 kilo's (approx. 9 pounds). I haven't felt week, didn't have a headache and therefore I was able to briskly walk 7.2 km a day in one hour's time (in the park).

Aren't there any more people who have experience with this program?
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