Fri, May-18-18, 20:42
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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If you are eating ketogenically and are not underweight, your body will eat your bodyfat before it breaks down muscles. If you are eating >30g carbs and are not fat adapted, your body will continue to break down muscle protein to make glucose. Fasting also boosts growth hormone production, which conserves muscles.
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