Well. Thanks Kat for all your kind words. I am over here blushing a bit. Our coach is 26 and had a hip replacement (she was a high level competitor as a kid) so jumping is probably out for you. There are still a lot of cool low impact things you could do on ice though.

I did yoga for a year while I was losing weight. It really helped with flexibility and strength without much strain (way before I was so into the gym). I followed Yoga With Adriene on YouTube. She has a lot of great modifications, too.