Carb-Free Food for Thought:
Forgive yourself and MOVE on!
~ unknown

Weekly Maintenance Update:

1743 days (= 4 years, 9 months, 1 week & 2 days) in Maintenance and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

SOSAD = eating properly and exercising daily b/c it keeps me as HEALTHY as possible!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...