Thu, Jun-01-23, 05:54
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Senior Member
Posts: 5,346
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by JEY100
Seriously? I’ve never done any of those things in my 72 years..might as well plan to die right now.
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I used to listen to Peter Attic's Podcasts but not for very long. It became clear to me that I was not part of his audience demographic. He got much too much into the scientific weeds and the exercises he advocated at best were inappropriate for me. Certainly he doesn't address people who are already "old" or not about to engage in exercise with the intensity he seems to recommend.
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