Sat, Apr-07-18, 18:09
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New Member
Posts: 3
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Plan: lower fat, no gluten
Stats: 135/132/115
BF:
Progress: 15%
Location: Aiken, SC
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I use my IP several times a week. There are numerous good cookbooks out there for IP, but two I love are by Urvashi Pitre: The Keto Instant Pot and The Indian Instant Pot Cookbook. And, no, I have no association to Ms. Pitre or any book seller.
These recipes are well-tested, easy, and delicious. There are some special ingredients for the Indian dishes, but easily available online if you're not in a city with an Indian grocery. Not ALL recipes are low carb in the Indian book, but you can ignore those that cannot be de-carbed and some of the others are easily made low carb.
Hope this helps someone get more use from their IP.
Ginny in SC
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