Thu, Nov-18-21, 07:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I love finding new podcasts, and enjoyed this new to me one about DDF and NO with Paul Burgess from the UK. Paul completed a DDF so was talking from experience.
Then when I checked earlier shows, there are five episodes going back a few years! The recent episode is #176, covers satiety, fasting, many topics good to review.
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