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Old Sat, Apr-24-21, 21:30
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CallmeAnn CallmeAnn is offline
Senior Member
Posts: 1,725
 
Plan: HFLC/IF
Stats: 218/176/140 Female 5'4"
BF:27%
Progress: 54%
Location: Houston area
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I have had situations where I will hit a new scale low and then for a week or so, I'll be back up to where I had been or even just slightly higher. However, I know I haven't gained fat, because I know I haven't eaten anything to lead to that. So, I remind myself that it's just water and keep on keeping on. I also know that on these days, I am getting ready for work and can't just stay home and drain off water to the toilet and then go weigh again. That's how I know that a lot of what I carry is water. I just don't count readings that don't account for all the water I carry and then drain off.
And, none of that takes more than a week. Every Saturday, by the afternoon, I'm down at least half a pound; usually much more.
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