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Old Tue, Jun-06-17, 13:29
sallyc sallyc is offline
New Member
Posts: 3
Plan: general Low carb
Stats: 99/98/98 Female 4ft 11 inches
Default Expert advice on running and lc please

Hi everyone, first time poster here, v. Long mime lurker!

Ok, I'll make it short, I have been very successful on lc, had two children and been back on it for a month. Ive lost the weight I needed, im a shorty, 4ft 11 so can't carry much weight easily without looking like a potatoe in a sack! So, I've done it and love eAting this way, it's a no brainer.

My scenario is this; I've started running for pleasure, not weight loss, and im training for a ten mile race in October. If I am lc and running, what will I need to do to ensure I can sustain my levels through the race? Do I need to eat lc or fat bombs or something to keep me going or will I need a fix part way through? If I need the fix and I don't eat 'sugar' or carbs, what do I need to do?

It's probably been done to death on here, but I need some sound advice please.
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