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Old Thu, Jul-25-19, 03:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,553
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
Progress: 97%

i stopped using mouthwash and commercial toothpaste a while ago. now i mix up my own coconut oil + baking soda, followed by teeth blotting. i also i take a daily teaspoon of cod liver oil. some links i've accumulated:

Probiotics in periodontal health and disease 1-2011

Dr Joseph Phillips explains The Blotting Technique 7-12-2012

Cod Liver Oil Vitamin A Comparison Charts

Does Cod Liver Oil Help Remineralize Teeth? 9-10-2014
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