No idea about the purpose of adding SF pudding mix, but it is usually only 1 Tbsp. Maybe for texture? for flavor? Anyway, enjoy!

Another DDF challenge starts this morning. Will you be joining?
I weighed 152.0…2 pounds over goal. It is crazy how "hunger training" or the emphasis on high satiety per calorie, high protein, makes maintenance so easy. I'm doing more exercise but have been no angel in the summer drinks area. Looking forward to trying to go below my self-imposed goal this session.

Btw, I really like my Ninja Blender. Ted Naiman recommended as a budget alternate to a Vitamix.. works great. When it is brutally hot, I’ve been making the Green Hulk Smoothie with Frozen mixed berries, vanilla Protein powder, cinnamon. Chews through the greenery and frozen berries in less than a minute on high, a fluffy, creamy smoothie. Green and purple may not be best color mix, but tastes fine to me.