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Old Thu, Aug-24-06, 05:42
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sondacop sondacop is offline
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Posts: 302
 
Plan: Atkins
Stats: 149.6/143/130 Female 170cm
BF:Stats not updated
Progress: 34%
Location: Israel
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This is true for me too: everytime I went from a higher carb rate to a lower carb rate I felt like the first days of induction. Maybe this is the way you are supposed to feel when you flip the ketosis swich. I have done this twice and I happend each time. Why do you change your carb rate daily. I read of no such recommendation in any of the Atkins books. You are supposed to keep the carbs constant and spread them out throuout the day. You should try the ketons stick as an indicator to see if the symptoms happen when you flip the swich. I think the symptoms are normal but you shouln't induce them every couple of days - you certainly want to do this and feel good!
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