Did my in-home exercises. Worked 3 hrs. in the garden (seated) deadheading and cutting back.

First number is the day I started (12/29/17); second number is prior to getting sick; everything else is from 1/29/17, on (6 day break to get well).

Torso Track 20>37>30>34>40>44
Squats 10>14>10>12>10>16/11
Alternating Lunges, per side, 5>6>6>8>skipped>8>10>12 sciatica calf
Bridges 15>35>20>30>39> next time add weight 5 lb.>46 both calves tingling
Mr. Sandman 15>38>40>44>44>47
Elbow Squats 30>40>30>32>36>40
Weighted arm exercises, 3 lbs>5 lbs:
Back Drops (elbows up) 13>20>15>18>5 lbs/10 total/12>14
Barbells 7>14>12>12>5 lbs/12>12 rt. shoulder/neck hurts
Bent arm lifts, seated, elbows on knees 18>30>24>30>5 lbs./24>30
Pushouts 8>16>14>14>5 lbs/12>14
Chicken Wings 10>24>15>26>5 lbs/24>26
Rowing, per side 10>16>16>20>20>22
Leg Lifts, side-lying, per side 5>15>15>18>18>18
Hand Squeezes (hold last one for 10) 10>21>16>20>24>30 (held for 15>15>20>24>30)
Side Lifts, kneeling (grocery bags) 16>16>20>5 lbs/15>18
Arm Circles, large, 8>10 palms up/palms down 16>16>20>20>20
Arm circles, small, per side, 16>20>20 palms down/palms up, 32>32>40>40>40
Double Knee Drop (30 second rest) 2 sets>1 set>1 set> - mild sciatica
Foam roller: upper back

Did Child's Pose between most exercises/types of exercises and at end - to Hear Me Out

Music Today:
Young and Beautiful
Someone Like You
It's Amazing
Mating Game
Back to Black