Upper and Middle Body DONE! It is amazing how much easier these exercises are getting! I have cut all of them down to just two sets of each twin set. Pyramid with a 3 and 5 pound dumbbells. I think I may try to increase those again at the end of the first six weeks, unless of course, I feel strong enough to up them sooner. It was a good w/o. Funny how after a few minutes all the aches and pains go away! I also found that if I miss a workout... I pay for it so bad! My body aches all over! But if I just keep at them, that pain you get the next 12 to 48 hours, doesn’t seem as bad. And beleive me, by the time I should be doing them again... well I know it is time... I am soooooooo sore!

I thought I had posted the Middle body w/o, but looking back, well I just couldn’t find it. Each of these are done (for now) in sets of two at 15 reps each.
LOWER ABS
Knee-In Crunch
Bent-Knee Leg Raise
UPPER ABS
Crunch
knee-Raised Crunch
SIDE ABS (Obliques)
Oblique Crunch

I enjoy the Upper and Middle Body tremendously, but those Lower Body are killers!