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Old Thu, Jan-26-12, 02:28
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RCFletcher RCFletcher is offline
Senior Member
Posts: 6,055
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
Progress: 68%
Location: Newcastle UK

Wed 25th Jan 2012
Gym (300c) Sauna.

I have a cold at the moment which is the reason for the rather half hearted gym workout. I am trying to stay in the suana for longer to see if it really does have any positive effects. I would like to work the gym up to 500 c eventually but I think it'll take longer than the hour I can manage in the evenings. When I can sysle to the gym I might try it.
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